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7 Best Of Free Mental Health Apps Australia New Update 2021. With nearly 90 per cent of young australians using smartphones and a similar percentage downloading from the 2 billion plus apps on the market, mental health apps have been tipped as the future of. Sandra kiume is a mental health advocate.

Along with contributing to world of psychology, she blogs at channel n about brain and behaviour videos, and is the founder of @unsuicide. The app is similar to the mood meter, but provides more information, and it can collect information on additional things like sleep, menstrual cycles, and so on. Here are the best mental health apps, with many offered free.

The apps were developed as a part of a national research study funded by the national institutes of health.

Finding suitable fitness apps that can enable you to track and improve your health and wellbeing can help you towards meeting your goals. Finding suitable fitness apps that can enable you to track and improve your health and wellbeing can help you towards meeting your goals. When you’re feeling anxious or stressed, taking a few moments to focus on your breath can help to calm down your mind and body. The apps, which include platforms to proactively improve mental health as well as sleep improvement programmes, will be freely available until december 2020.