9 Best Of Keto Diet Apples HD Image Size. Some of the most popular fruits such as apples and bananas simply contain too many carbs to be enjoyed with the keto diet. In fact, on average, apples contain around 25g of carbohydrates per apple.
The keto diet may lead to weight loss, but not all dietitians are a fan of the fad plan. This simply means that these fruit choices have a smaller impact on blood sugar than other fruits and include choices such as berries, grapefruit, cherries, and apples, she explained. In fact, some articles tout that you can lose 3 to 10 pounds in a week while on this diet.
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I know a man, 69 years old, that has had multiple knee surgeries. As a final takeaway, always be cautious when consuming fruit on a ketogenic diet. As you can see, the fruits here are greatly beneficial for your health, especially your bones and joints. The ketogenic diet is a low carbohydrate method of eating.
