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5 Best Of Keto Diet Approved Foods HD Image Size. If you’re brand new to keto, i suggest you check out this article. Keto grocery shopping has never been easier!

It is a low carb, high fat ketogenic diet that is mostly vegetarian, with the exception of eggs and fish (unless you are vegan). Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The number one group of foods to eat on the keto diet is healthy fats.

The possible ingredient lists may be short, but creative keto cooks can find plenty of ways to meet their nutritional goals while eating well on this popular diet.

If you’re brand new to keto, i suggest you check out this article. Keto diet tips for beginners. Since it is a low carb diet and you have to eat a carb amount that will keep you in ketosis, 30 grams of carbs is pretty much the most carbs you can have every day. However, there are different kinds of fats such as saturated fats, monounsaturated fats, polyunsaturated fat, and trans.