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Or you might need some convincing about why meditation is a worthwhile practice in the first place. “mindfulness is being divorced from its real potential” march 25, 2020. Sam harris is a neuroscientist from the united states.

As with all of sam harris’s digital content, if you would like to use this app but truly cannot afford it, please email us at support@wakingup.com so that we can give you a free account.

His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. A few weeks ago, on his podcast, sam harris interviewed the actor and comedian stephen fry.early in the episode, the conversation took a long detour into the topic of mindfulness meditation. Or you might need some convincing about why meditation is a worthwhile practice in the first place. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques.